How Much Body Fat Should Athletes Have?

There is no ideal level of body fat an athlete should aim for but, generally, a low body fat percentage means better sports performance. A high body fat level will reduce speed and efficiency of movement. But that's not to say that athletes should try to get as lean as …

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Starting With Why

Start with why. Begin with the end in mind. Consider where you want your life to be in three years. These common phrases all point to the same thing using different language: intention.

Most of our conversations about purpose are anchored to intention. The assumption is that if we know …

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